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mrctrsclr
Age 30 , BW 194
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 22, Mar 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
6030 18 6 375 375
1.6 ~354.7 335 x 3 x 6 EFF 95% INT 89%
Posts on March 22nd