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mrctrsclr
Age 30 , BW 195
Join Date: 2015-07-13.
Following: 7.
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Your are on Friday 22, May 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1070 5 5 240 240
1 240 x 1 x 1 EFF 100% INT 100%
PR 245 x 1 x 1 EFF PR% INT PR%
0.2 195 x 1 x 3 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1470 6 6 265 265
0.3 255 x 1 x 1 EFF 96% INT 96%
1 265 x 1 x 1 EFF 100% INT 100%
PR 275 x 1 x 1 EFF PR% INT PR%
0.2 225 x 1 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1035 3 4 335 335
335 x 0 x 1 EFF --- INT ---
1 335 x 1 x 1 EFF 100% INT 100%
1 345 x 1 x 1 EFF PR% INT PR%
PR 355 x 1 x 1 EFF PR% INT PR%
Posts on May 22nd