wait...
mrctrsclr
Age 31 , BW 192.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 07, May 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
6640 22 4 407.65 395
0.2 ~284.5 245 x 6 x 1 EFF 70% INT 62%
0.2 ~320.65 285 x 5 x 1 EFF 79% INT 72%
0.2 ~343.65 315 x 4 x 1 EFF 84% INT 80%
0.7 ~426 PR 355 x 7 x 1 EFF PR% INT 90%
↑ last 2 not purty
Posts on May 07th