wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Saturday 11, Jun 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
750 8 4 100.6 100
0.2 ~92.55 90 x 2 x 1 EFF 92% INT 90%
0.4 ~97.7 95 x 2 x 1 EFF 97% INT 95%
2 ~102.85 PR 100 x 2 x 1 EFF PR% INT 100%
0.2 ~92.55 90 x 2 x 1 EFF 92% INT 90%


Metcon "J.T."

21-15-9:

- HSPU (scaled with 1 abmat)
- ring dips
- push ups

16:38
Posts on June 11th