wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Monday 02, Jun 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1550 20 3 110 110
0.1 ~73.15 65 x 5 x 1 EFF 66% INT 59%
0.2 ~84.4 75 x 5 x 1 EFF 77% INT 68%
0.4 ~113.35 PR 85 x 10 x 1 EFF PR% INT 77%
↑ (ME)


PR 80 x 1 x 1 EFF --- INT ---


PR 75 x 1 x 1 EFF --- INT ---


WOD (for total weight):
- 8 min to find C&J 1RM
- 4 min AMRAP C&J @ 50 % 1RM

1RM = 75 kg, 32 reps @ 37.5 kg
Posts on June 02nd