wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Sunday 08, Jun 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1080 13 3 113.35 110
0.1 ~74.1 70 x 3 x 1 EFF 65% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 75% INT 73%
0.4 ~108 PR 90 x 7 x 1 EFF 95% INT 82%
↑ (ME)


EMOM 10 min
odd:
- 2 bar MU
- 2 C2B
- 2 pullups
even:
- 3 + 3 pistol squats

Metcon (for distance):
4 min 9 kg medball carry, over-the-wall every 100 m
2 min rest
4 min farmer's walk 2 x 25 lbs DB with 1 man-maker EMOM
Posts on June 08th