wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Sunday 15, Jun 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1200 14 3 113.35 110
0.2 ~84.4 75 x 5 x 1 EFF 74% INT 68%
0.1 ~90 85 x 3 x 1 EFF 79% INT 77%
0.4 ~110.3 PR 95 x 6 x 1 EFF 97% INT 86%


WOD (pair relay, AMRAP 14 min, each does a round in turn):
- rope climb
- 5 ring dips
- 2 bar MU
- 3 + 3 lunge jumps
- wall-walk
Posts on June 15th