wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Monday 30, Jun 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
225 2 2 113.35 110
1 110 x 1 x 1 EFF 97% INT 100%
PR 115 x 1 x 1 EFF PR% INT PR%


Metcon
10 min AMRAP
- 3 cleans BW (70 kg)
- 10 pullups

3 rounds @ 70 kg + 3 rounds @ 60 kg
Posts on June 30th