wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Monday 28, Jul 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1137.5 13 3 115 115
0.2 ~87.2 77.5 x 5 x 1 EFF 76% INT 67%
0.1 ~92.65 87.5 x 3 x 1 EFF 81% INT 76%
0.3 ~109.7 PR 97.5 x 5 x 1 EFF 95% INT 85%


Metcon

4 RFT:
- 5 C & J @ 70 % BW, 47.5 kg
- 400 m run
- 15 OTB burpee

14:02
Posts on July 28th