wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Monday 11, Aug 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1397.5 17 3 115 115
0.1 ~78.75 70 x 5 x 1 EFF 68% INT 61%
0.2 ~90 80 x 5 x 1 EFF 78% INT 70%
0.4 ~111 PR 92.5 x 7 x 1 EFF 97% INT 80%


Metcon

4 RFT with partner, 40 min timecap:
- 400 m run with medball 9 kg
- 50 alternating wallballs
- 50 slam balls
- 25 high-5 pushups
- 50 pair situps with MB

3 rounds + run + WBs + 6 slamballs
Posts on August 11th