wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Monday 08, Sep 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1067.5 11 4 115 115
0.2 ~97.95 92.5 x 3 x 1 EFF 85% INT 80%
0.2 ~105.45 PR 102.5 x 2 x 1 EFF 92% INT 89%
0.4 ~103.25 97.5 x 3 x 2 EFF 90% INT 85%


Metcon

EMOM 14 min
- hang squat clean
- squat clean

starting from 40 kg, weight increased 5 kg every second min (last 2 mins 70 kg)
Posts on September 08th