wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Friday 07, Nov 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
500 5 1 115 115
0.4 ~112.5 PR 100 x 5 x 1 EFF 98% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
250 5 1 60 60
0.3 ~56.25 50 x 5 x 1 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
725 5 1 170 170
0.3 ~163.15 PR 145 x 5 x 1 EFF 96% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
725 10 2 82.05 77.5
1.7 ~81.55 PR 72.5 x 5 x 2 EFF 99% INT 94%
Posts on November 07th