wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Saturday 15, Nov 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
512.5 5 1 115 115
0.5 ~115.3 PR 102.5 x 5 x 1 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
412.5 5 1 93.35 85
1.7 ~92.8 PR 82.5 x 5 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
737.5 5 1 170 170
0.4 ~165.95 PR 147.5 x 5 x 1 EFF 98% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
480 6 2 82.05 77.5
2+ ~84.7 PR 80 x 3 x 2 EFF PR% INT PR%
Posts on November 15th