wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Thursday 20, Nov 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
525 5 1 115.3 115
0.6 ~118.15 PR 105 x 5 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
262.5 5 1 60 60
0.4 ~59.05 PR 52.5 x 5 x 1 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
750 5 1 170 170
0.4 ~168.75 PR 150 x 5 x 1 EFF 99% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 84.7 80
1.7 ~84.4 PR 75 x 5 x 2 EFF 100% INT 94%
Posts on November 20th