wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Friday 28, Nov 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
537.5 5 1 118.15 115
0.7 ~120.95 PR 107.5 x 5 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
425 5 1 93.35 85
2+ ~95.65 PR 85 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
762.5 5 1 170 170
0.5 ~171.55 PR 152.5 x 5 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
480 6 2 84.7 80
2+ ~84.7 80 x 3 x 2 EFF 100% INT 100%
Posts on November 28th