wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Thursday 04, Dec 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
550 5 1 120.95 115
1.3 ~123.75 PR 110 x 5 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
275 5 1 60 60
0.6 ~61.9 PR 55 x 5 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
775 5 1 171.55 170
0.6 ~174.4 PR 155 x 5 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 84.7 80
1.7 ~84.4 75 x 5 x 2 EFF 100% INT 94%
Posts on December 04th