wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Friday 12, Dec 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
562.5 5 1 123.75 115
2+ ~126.55 PR 112.5 x 5 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
437.5 5 1 95.65 85
2+ ~98.45 PR 87.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
787.5 5 1 174.4 170
0.7 ~177.2 PR 157.5 x 5 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
495 6 2 84.7 80
2+ ~87.35 PR 82.5 x 3 x 2 EFF PR% INT PR%
Posts on December 12th