wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Thursday 18, Dec 2014
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
575 5 1 126.55 115
2+ ~129.4 PR 115 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
287.5 5 1 61.9 60
1.3 ~64.7 PR 57.5 x 5 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
800 5 1 177.2 170
0.8 ~180 PR 160 x 5 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
697.5 9 2 87.35 82.5
0.7 ~84.55 77.5 x 4 x 1 EFF 97% INT 94%
0.8 ~87.2 PR 77.5 x 5 x 1 EFF 100% INT 94%
Posts on December 18th