wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Wednesday 07, Jan 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1500 20 1 129.4 115
0.6 ~100 PR 75 x 20 x 1 EFF 77% INT 65%


Metcon

6 min AMRAP 2-4-6-8-...

- thrusters 40 kg
- bar facing burpees

round of 10s complete (60 reps)
Posts on January 07th