wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 98.45 97.5
1.2 ~95.65 85 x 5 x 3 EFF 97% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1313 13 3 117.65 111.7
0.5 ~113.65 PR BW + 25 x 5 x 1 EFF 97% INT 90%
0.8 ~110.2 BW + 25 x 4 x 2 EFF 94% INT 90%


Metcon

3000 m row, 12:18 (2:03.1 / 500 m)
Posts on July 05th