wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
100 1 2 110 110
0.1 100 x 1 x 1 EFF 91% INT 91%
110 x 0 x 1 EFF --- INT ---


Metcon

5 min AMRAP:

- 4 FS 50 kg
- 20 DU

4 rounds + 19 reps
Posts on September 14th