wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
100 1 2 98.45 97.5
PR 100 x 1 x 1 EFF PR% INT PR%
105 x 0 x 1 EFF --- INT ---


Metcon

10-9-...-1:

- OHP 40 kg
- push ups

11:11
Posts on September 15th