wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 129.4 115
0.3 ~106.65 80 x 10 x 1 EFF 82% INT 70%
0.4 ~113.35 85 x 10 x 1 EFF 88% INT 74%
0.5 ~120 PR 90 x 10 x 1 EFF 93% INT 78%


Metcon

3 RFT:

- 16 front rack lunges 50 kg
- 13 deadlifts 50 kg
- 10 burpees over the bar

12:06
Posts on September 21st