wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Monday 12, Oct 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 129.4 115
0.3 ~99.3 80 x 8 x 1 EFF 77% INT 70%
0.3 ~105.5 85 x 8 x 1 EFF 82% INT 74%
0.4 ~111.7 90 x 8 x 1 EFF 86% INT 78%
0.5 ~117.95 PR 95 x 8 x 1 EFF 91% INT 83%


Metcon

3 RFT:

- 50 air squats
- 30 DU
- 10 box jumps 30"

9:58
Posts on October 12th