wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Saturday 24, Oct 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 129.4 115
0.8 ~116.45 110 x 3 x 1 EFF 90% INT 96%
2+ ~121.75 115 x 3 x 1 EFF 94% INT 100%
2+ ~127.05 PR 120 x 3 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 70 70
0.9 ~56.25 50 x 5 x 5 EFF 80% INT 71%


Metcon

21-15-9:

- power clean 60 kg
- pull ups

9:19
Posts on October 24th