wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Sunday 15, Nov 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
830 7 3 129.4 120
0.8 ~121.75 115 x 3 x 1 EFF 94% INT 96%
2+ ~127.05 120 x 3 x 1 EFF 98% INT 100%
PR 125 x 1 x 1 EFF 97% INT PR%


Row 10 x 0:30 / 0:30, avg 1:44.9 / 500 m
Posts on November 15th