wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Sunday 06, Dec 2015
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 129.4 125
0.3 ~112.5 100 x 5 x 1 EFF 87% INT 80%
0.3 ~118.15 105 x 5 x 1 EFF 91% INT 84%
0.4 ~123.75 110 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
500 10 2 70 70
0.3 ~56.25 50 x 5 x 2 EFF 80% INT 71%


Metcon

98 burpees for time

8:32
Posts on December 06th