wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Monday 04, Jan 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
AM

30 min EMOM:

1: box jump 24"
2: AMSU
3: KB swing 20 kg
4-5: row
6: rest

PM

VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 182.8 175
0.2 ~148.25 140 x 3 x 1 EFF 81% INT 80%
0.2 ~158.8 150 x 3 x 1 EFF 87% INT 86%
0.3 ~169.4 160 x 3 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
882 9 2 117.65 111.7
0.4 ~110.25 BW + 20 x 5 x 1 EFF 94% INT 88%
0.3 ~106.9 BW + 20 x 4 x 1 EFF 91% INT 88%
Posts on January 04th