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? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Wednesday 20, Jan 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
30 min EMOM:

1: C&J 40 kg
2: burpee over bar
3: AMSU
4-5: row
6: rest
Posts on January 20th