wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Wednesday 10, Feb 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 129.4 125
0.6 ~90 80 x 5 x 4 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1000 15 3 100.6 100
0.1 ~67.5 60 x 5 x 1 EFF 67% INT 60%
0.3 ~78.75 70 x 5 x 2 EFF 78% INT 70%
Posts on February 10th