wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Monday 15, Feb 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
AM

Row 10 x 1:00 / 1:00
Avg 1:47.3

PM

VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 129.4 125
0.2 ~104.5 90 x 6 x 1 EFF 81% INT 72%
0.3 ~110.3 95 x 6 x 1 EFF 85% INT 76%
0.3 ~116.15 100 x 6 x 1 EFF 90% INT 80%
0.4 ~121.95 PR 105 x 6 x 1 EFF 94% INT 84%


Metcon, "Grace"

30 clean & jerks 60 kg

4:04
Posts on February 15th