wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Wednesday 17, Feb 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
15 min EMOM
- power snatch

VOLUME REPS SETS BEST EFF BEST INT
575 13 15 60 60
30 x 1 x 1 EFF 50% INT 50%
35 x 1 x 1 EFF 58% INT 58%
37.5 x 1 x 1 EFF 63% INT 63%
0.1 40 x 1 x 2 EFF 67% INT 67%
0.1 42.5 x 1 x 2 EFF 71% INT 71%
45 x 1 x 1 EFF 75% INT 75%
47.5 x 1 x 1 EFF 79% INT 79%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
55 x 0 x 1 EFF --- INT ---
0.1 55 x 1 x 1 EFF 92% INT 92%
0.3 57.5 x 1 x 1 EFF 96% INT 96%
60 x 0 x 1 EFF --- INT ---


For quality:

10-8-6-4-2:

- power snatch 40 kg
- OHS 40 kg
Posts on February 17th