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Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
AM

5 k row

21:09, avg 2:06.9 / 500 m

PM

12 min EMOM:

1: 30 s HS hold
2: 30 s arch hold
3: 30 s hollow hold

30 min AMRAP in teams of 2 (alternating movements):

- 300 m run
- 20 box over jumps 24"
- 20 K2E

10 rounds + 300 m + 12 reps
Posts on February 19th