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Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 36.
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AM
5 k row
21:09, avg 2:06.9 / 500 m
PM
12 min EMOM:
1: 30 s HS hold
2: 30 s arch hold
3: 30 s hollow hold
30 min AMRAP in teams of 2 (alternating movements):
- 300 m run
- 20 box over jumps 24"
- 20 K2E
10 rounds + 300 m + 12 reps