wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Wednesday 16, Mar 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
422 4 4 --- ---
BW + 20 x 1 x 1 EFF --- INT ---
BW + 25 x 1 x 1 EFF --- INT ---
BW + 30 x 1 x 1 EFF --- INT ---
PR BW + 35 x 1 x 1 EFF --- INT ---


Metcon

20 min AMRAP:

- 2 strict pull ups
- 4 burpees
- 6 air squats

27 rounds + 4 reps
Posts on March 16th