wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
Insert Post:
Your are on Wednesday 23, Mar 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
860 8 4 129.4 125
0.1 ~102.85 100 x 2 x 1 EFF 80% INT 80%
0.1 ~108 105 x 2 x 1 EFF 83% INT 84%
0.2 ~113.15 110 x 2 x 1 EFF 87% INT 88%
0.3 ~118.3 115 x 2 x 1 EFF 91% INT 92%


Metcon

Alternating rounds with pair, 4 rounds each:

- 12 cal assault bike
- 12 deadlifts 80 kg
- 12 burpees over-the-bar

15:40
Posts on March 23rd