wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Tuesday 26, Apr 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1050 12 4 100.6 100
0.2 ~84.7 80 x 3 x 1 EFF 84% INT 80%
0.2 ~90 85 x 3 x 1 EFF 89% INT 85%
0.3 ~95.3 90 x 3 x 1 EFF 95% INT 90%
0.6 ~100.6 95 x 3 x 1 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 118 118
1.7 ~112.5 BW + 20 x 5 x 5 EFF 95% INT 85%


Metcon

Row 5 x 1:00 / 1:00

Avg 1:45.5 / 500 m
Posts on April 26th