wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Friday 29, Apr 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1377.5 26 4 70 70
0.3 ~62.05 50 x 8 x 1 EFF 89% INT 71%
0.3 ~65.15 PR 52.5 x 8 x 1 EFF 93% INT 75%
0.3 ~66 PR 55 x 7 x 1 EFF 94% INT 79%
0.2 ~60.9 57.5 x 3 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 100.6 95
0.7 ~84.4 75 x 5 x 3 EFF 84% INT 79%


Metcon "Jackie"

- 1000 m row
- 50 thrusters 20 kg
- 30 pull ups

9:52
Posts on April 29th