wait...
? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Monday 09, May 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
4 rounds, 25 lbs at 1:1 work/rest:

- 12 DB shoulder press
- 12 DB bicep curls
- 12 DB tate press

Metcon

5 rounds with 60 s between rounds:
- 250 m row
- 15 ring push ups
Posts on May 09th