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? mt
Age --- , BW ---
Join Date: 2014-06-06.
Following: 1.
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Your are on Saturday 04, Jun 2016
Custom ~1RM (EFF) Factor = 36.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
662.5 11 4 70 70
0.1 ~58.25 55 x 3 x 1 EFF 83% INT 79%
0.2 ~63.55 60 x 3 x 1 EFF 91% INT 86%
0.3 ~66.2 62.5 x 3 x 1 EFF 95% INT 89%
0.3 ~66.85 65 x 2 x 1 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
945 9 3 119.1 118
0.8 ~111.2 BW + 25 x 3 x 3 EFF 93% INT 89%


Metcon

12 min AMRAP:
- 300 m row
- 6 HSPU
- 9 burpees
- 12 KB snatch 20 kg

3 rounds + 230 m
Posts on June 04th