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muellerskuh
Age 40 , BW 93
Join Date: 2016-06-09.
Insert Post:
Your are on Monday 09, May 2016
VOLUME REPS SETS BEST EFF BEST INT
1225 25 5 46.55 42.5
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
2+ ~49.3 45 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1175 25 5 43.8 40
2+ ~46.55 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~49.3 45 x 5 x 1 EFF PR% INT PR%
2+ ~52 47.5 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 24.85 20
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
Posts on May 09th