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murali
Age 56 , BW 154
Join Date: 2018-12-13.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~76.65 PR 70 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # TricepExtensions
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---
Posts on December 13th