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Exercises  0 
? muriel87
Age --- , BW 92
Join Date: 2013-02-18.
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Your are on Wednesday 13, Mar 2013
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2475 39 6 78.7 65
1 ~58.95 50 x 8 x 3 EFF 75% INT 77%
↑ Warming up
2+ ~93.1 PR 85 x 5 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 74.75 65
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1930 17 4 72.95 65
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT PR%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Lat Pull down
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
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Posts on March 13th