VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2475 | 39 | 6 | 78.7 | 65 |
1 ~58.95 | 50 x 8 x 3 | EFF 75% INT 77% | |
↑ Warming up | |||
2+ ~93.1 | PR 85 x 5 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1930 | 17 | 4 | 72.95 | 65 |
2+ ~120.5 | PR 110 x 5 x 3 | EFF PR% INT PR% | |
2 ~143.1 | PR 140 x 2 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 24 | 3 | --- | --- |
~70.75 | PR 60 x 8 x 3 | EFF --- INT --- |