wait...
? muriel87
Age --- , BW 92
Join Date: 2013-02-18.
Insert Post:
Your are on Wednesday 27, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 64.6 59
0.5 ~25.95 22 x 8 x 4 EFF 40% INT 37%
↑ warming up

VOLUME REPS SETS BEST EFF BEST INT
208.5 3 3 67 67
PR 69.5 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
↑ warming up
0.1 ~98.55 90 x 5 x 1 EFF 69% INT 64%
↑ warming up
1.1 ~131.45 120 x 5 x 3 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 3 3 80 80
1 80 x 1 x 1 EFF 100% INT 100%
↑ 30 seconds
1 80 x 1 x 1 EFF 100% INT 100%
↑ 25 seconds
1 80 x 1 x 1 EFF 100% INT 100%
↑ 20 seconds
Posts on March 27th