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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 17, Dec 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6590 24 8 425 425
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 53%
0.1 ~262.1 245 x 4 x 1 EFF 62% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.2 ~308.4 295 x 3 x 2 EFF 73% INT 69%
0.2 ~322 315 x 2 x 3 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6715 37 11 305 305
0.1 ~151.45 135 x 6 x 1 EFF 50% INT 44%
0.1 ~180.7 165 x 5 x 1 EFF 59% INT 54%
0.1 ~208.6 195 x 4 x 1 EFF 68% INT 64%
0.1 ~214.3 205 x 3 x 1 EFF 70% INT 67%
0.2 ~230 225 x 2 x 2 EFF 75% INT 74%
0.1 235 x 1 x 2 EFF 77% INT 77%
0.1 ~214.3 205 x 3 x 1 EFF 70% INT 67%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~169.75 155 x 5 x 1 EFF 56% INT 51%
Posts on December 17th