wait...
mwv4
Age 35 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 193
Overhead pressing FTW!

VOLUME REPS SETS BEST EFF BEST INT
3205 31 7 145 145
0.2 ~80.8 65 x 10 x 1 EFF 56% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
1.3 ~141.15 135 x 3 x 3 EFF 97% INT 93%
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Power Clean and Push Press
VOLUME REPS SETS BEST EFF BEST INT
2495 15 8 189.1 185
0.1 ~141.15 135 x 3 x 1 EFF 75% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 86% INT 84%
0.3 ~172.5 165 x 3 x 1 EFF 91% INT 89%
2 185 x 1 x 2 EFF 98% INT 100%
PR 195 x 1 x 2 EFF PR% INT PR%
↑ Much easier than I'd have guessed
2 ~189.1 185 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3105 23 4 168.65 165
0.8 ~147.85 135 x 5 x 3 EFF 88% INT 82%
0.4 ~159.25 135 x 8 x 1 EFF 94% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3600 30 2 167.85 135
2+ ~149.2 120 x 15 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Seated Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
12375 90 6 188.7 160
0.7 ~124.3 PR 100 x 25 x 1 EFF 66% INT 62%
0.6 ~149.2 120 x 15 x 1 EFF 79% INT 75%
0.9 ~167.85 135 x 15 x 1 EFF 89% INT 84%
2+ ~186.5 PR 150 x 15 x 1 EFF 99% INT 94%
2+ ~236.2 PR 190 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 2 --- ---
~87.05 70 x 20 x 1 EFF --- INT ---
~87.05 70 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6755 35 2 273.5 234
0.8 ~239.95 BW x 15 x 1 EFF 88% INT 82%
1.1 ~239.95 BW x 20 x 1 EFF 88% INT 82%
↑ My last exercise, fatigued and glad to have gotten that many
Posts on June 08th