wait...
mwv4
Age 35 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
5380 26 10 268.35 265
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.1 ~214.3 205 x 3 x 1 EFF 80% INT 77%
0.1 225 x 1 x 1 EFF 84% INT 85%
1.5 ~250.45 245 x 2 x 6 EFF 93% INT 92%
↑ ended with RPE 9


DELETE RENAME Records (PRs) # Bench Press, Slingshot
VOLUME REPS SETS BEST EFF BEST INT
1845 7 3 277.05 265
0.8 ~266.6 255 x 3 x 1 EFF 96% INT 96%
2 ~270.9 265 x 2 x 1 EFF 98% INT 100%
2 ~281.1 PR 275 x 2 x 1 EFF PR% INT PR%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
6095 31 5 268.35 265
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%
0.5 ~230 205 x 6 x 2 EFF 86% INT 77%
0.5 ~218.2 185 x 8 x 2 EFF 81% INT 70%


DELETE RENAME Records (PRs) # Seated Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
7450 50 3 236.2 190
0.8 ~174.05 140 x 20 x 1 EFF 74% INT 74%
0.7 ~186.5 150 x 15 x 1 EFF 79% INT 79%
0.9 ~198.9 160 x 15 x 1 EFF 84% INT 84%


arm work to finish
Posts on October 19th