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mwv4
Age 35 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
7630 38 6 355 355
0.2 ~167.85 PR 135 x 10 x 1 EFF 47% INT 38%
0.2 ~218.2 PR 185 x 8 x 1 EFF 61% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.1 ~257.4 235 x 5 x 1 EFF 73% INT 66%
0.2 ~268.35 245 x 5 x 1 EFF 76% INT 69%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
14475 65 12 324.35 275
0.2 ~167.85 135 x 10 x 1 EFF 52% INT 49%
2+ ~246.45 225 x 5 x 8 EFF 76% INT 82%
2+ ~301.2 275 x 5 x 3 EFF 93% INT 100%
Posts on February 21st