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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
8560 22 6 545 545
0.1 ~329.3 315 x 3 x 1 EFF 60% INT 58%
405 x 1 x 1 EFF 74% INT 74%
0.1 455 x 1 x 1 EFF 83% INT 83%
0.2 ~454.65 425 x 4 x 1 EFF 83% INT 78%
0.2 ~454.4 405 x 6 x 1 EFF 83% INT 74%
0.2 ~431.25 375 x 7 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 202.6 185
0.8 ~112.05 95 x 8 x 5 EFF 55% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 388.8 355
0.8 ~279.75 225 x 10 x 3 EFF 72% INT 63%
Posts on November 08th