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mwv4
Age 35 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4910 18 6 425 425
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 53%
245 x 1 x 1 EFF 58% INT 58%
↑ 4
0.4 ~308.4 295 x 3 x 4 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3720 20 7 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~176.5 165 x 4 x 1 EFF 58% INT 54%
0.1 ~203.85 195 x 3 x 1 EFF 67% INT 64%
0.3 ~230 225 x 2 x 4 EFF 75% INT 74%
Posts on January 20th