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mwv4
Age 37 , BW 205
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3995 17 4 305 305
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.2 ~262.1 245 x 4 x 1 EFF 86% INT 80%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 84%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Bench Press, Incline Dumbell
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 106.15 90
1.1 ~80.8 65 x 10 x 3 EFF 76% INT 72%


DELETE RENAME Records (PRs) # Straight-Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 142.95 115
0.7 ~80.8 65 x 10 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 242.45 195
1 ~167.85 135 x 10 x 3 EFF 69% INT 69%
Posts on May 03rd